Birthing From Within® Childbirth Preparation Classes
Birthing From Within® is a personalized, wholistic and comprehensive approach that empowers parents to experience birth with love and awareness without attachment to the location or the outcome. Whether you are birthing at home, in the hospital, or at a birth center, this class will help prepare you for the journey and the unexpected with mindfulness and intention.
Through insightful lessons, a hands-on approach to pain-coping practices, and creative exercises, you will gain the trust, skills, wisdom, and confidence needed to stay present, mindful, and engaged in birth and parenting.
Format: Six week series
Date & Time: Saturdays 10:00 am - 11:30 am
10/11, 10/18, 10/25, 11/1, 11/8, 11/15/2014
Location: Poun Wellness Center, 39210 State St Suite 206, Fremont
My personalized small classes prepare you to birth-in-awareness whether you are birthing at home, in a birth center, or in a hospital.